Experiencing pain can be debilitating and restrictive, especially for those suffering from chronic pain or fibromyalgia. Popping pills and consuming medications for short-term relief can be harmful to the body in the long run, making natural alternatives the better solution. When it comes to fibromyalgia, experts have yet to pinpoint its root cause; however, if we pay attention to its symptoms – imbalanced nervous system, chronic pain, insomnia, and disquieted mind – it’s possible to apply remedies to each of these symptoms, thus reducing the overall symptoms and continuity of chronic pain.
Exercise and Movement
Although exercising may seem counterintuitive when in pain, some activities, like slow walking, yoga, tai chi, stretching, and qi gong, are gentle enough to engage in. Moving the body helps maintain range of motion that shortens from lack of use, such as tight shoulders and hips. These activities involve fresh blood, oxygen, and nutrients flowing throughout the body while making you sweat, releasing toxins that otherwise cause pain. Additionally, movements prevent connective tissues from adhering, which stops muscles from “gluing” together, as seen in scar tissue.
Water Aerobics
Potentially beneficial for fibromyalgia sufferers, engaging in hydrotherapy or water aerobics has shown to reduce pain. In fact, a study from Spain consisting of 33 women diagnosed with fibromyalgia aged between 37-71, found that water exercise “enhances the health-related quality of life in women with fibromyalgia.” Water aerobics is a low-impact exercise that serves as a viable alternative to walking or yoga if they prove too painful at the outset.
Meditation
Meditation has been proven to lower blood pressure, relax the central nervous system, slow breathing processes, and relax the body to induce sleep. The process helps to clear mental and emotional issues, while inducing deep sleep, during which the body relaxes and repairs itself. This is essential in reducing and preventing pain and inflammation.
Anti-inflammatory Diet
Diet plays a significant role in pain and fibromyalgia management. Avoid consuming too much sugar, fats, trans fats, acidic foods, hydrogenated oils, and dairy. Instead, opt for foods that are high in fiber, omega-3 fatty acids, and antioxidants, such as fruits, green leafy vegetables, and whole grains, particularly oats.
Natural Supplements
There are several natural supplements that can help reduce inflammation, pain and elevate one’s mood. Some of these include:
- Omega-3 fats – high in DHA and EPA fatty acids help reduce inflammation and acidity, therefore reducing pain.
- Turmeric – contains curcumin (its active component) that helps reduce inflammation and pain.
- Feverfew – reduces vasoconstriction to normalize blood flow and reduce pain.
- Arnica – a topical cream that helps reduce pain and inflammation.
- St. John’s wort – known to help with emotional disorders like depression.
- Chamomile – relaxes the mind before bedtime to reduce stress-induced insomnia.
These solutions work hand in hand with fibromyalgia remedies and natural pain management. Keeping on top of daily habits, activities, and natural supplements can well serve individuals looking to overcome these debilitating issues.
