Stinging Nettle: The Unsung Hero of Prostate Health?

Stinging nettle (Urtica dioica) is a herb with anti-inflammatory and diuretic properties, making it an ideal natural remedy for various prostate health problems, such as an enlarged prostate caused by benign prostatic hyperplasia (BPH), prostatitis, and urinary tract infections. While stinging nettle is beneficial to both men and women, it has shown more effective properties towards men in regard to prostate health.

What Is Stinging Nettle and How It Works

Stinging nettle, a plant historically used for addressing urinary tract problems and arthritis, gets its name from the tiny hairs found on its leaves and stems containing skin-irritating chemicals. Interestingly, once these hairs make contact with a painful area of the body, they can reduce the original pain.

Considering the unique capabilities of stinging nettle, some men with prostate problems turn to it for well-being improvement. Below are some studies that demonstrated the numerous advantages of stinging nettle:

  • A six-month double-blind, placebo-controlled trial involving 558 men with BPH explored the daily usage of stinging nettle. By the trial’s end, 81% of participants claimed that their lower urinary tract symptoms (LUTS) improved, compared to only 16% in the placebo group[2].
  • In another study, men with BPH and LUTS were given a supplement containing a combination of stinging nettle, soya oil, and avocado. Half of the men taking the natural supplement reported significant improvements in urine flow, quality of life, and reduced nighttime urination frequency after six months[3].
  • Two experiments examined the impact of combining stinging nettle and saw palmetto, another herb known for boosting prostate health, in nearly 700 men with BPH. One trial reported significant improvement in LUTS for men who took the stinging nettle and saw palmetto mix compared to those who took a placebo[4]. Additionally, a trial comparing the BPH drug finasteride (Proscar) with the herbal remedy showed similar relief of symptoms for both groups, but the men who took the stinging nettle combination dealt with treatment better[5].
  • Lastly, a study from India assessed the effect of stinging nettle on mice with testosterone-induced BPH. After 28 days, investigators looking at urinary factors, prostate weight, prostate-specific antigen (PSA) levels, and prostate examination stated that stinging nettle “can be used as an effective drug for the management of BPH”[6].

Before taking a stinging nettle supplement or a prostate formula that contains the herb, consult with a healthcare provider. Stinging nettle may cause some mild side effects, such as rash, fluid retention, and upset stomach.

Tips for Using Stinging Nettle for Prostate Health

Here are some practical tips for using stinging nettle for prostate health:

  1. Choose the right form: Stinging nettle is available in various forms, including tea, capsules, tablets, extracts, and creams. Consult with a healthcare provider to determine the most suitable form for your specific needs.
  2. Opt for the proper dose: The recommended dosage depends on the specific issue being addressed and the form of the supplement being used. Once again, a healthcare provider’s guidance is essential to ensure safety and effectiveness.
  3. Complement the herb with additional nutrients: Combining stinging nettle with other herbs and nutrients targeting prostate health may enhance its overall effectiveness. Saw palmetto and pumpkin seed oil, for example, are known to support prostate health when used alongside stinging nettle.
  4. Stay consistent: Engaging in a consistent routine for supplement consumption helps ensure the maintenance of optimal prostate health benefits from stinging nettle.

Other Ways to Support Prostate Health

Aside from taking stinging nettle supplements, adopting a healthy lifestyle contributes significantly to maintaining prostate health. Consider integrating a balanced diet, regular exercise, and proper hydration into your daily routine. Additionally, avoid smoking, limit alcohol intake, and manage stress effectively.

Overall, stinging nettle is a safe and effective herbal remedy for addressing prostate health concerns. However, always consult with a healthcare professional before starting a new supplement regimen to ensure that it aligns with your current health and medication requirements.