Taking on any challenge related to health and wellness, whether it’s a new diet, fitness program, or therapy, can be daunting. Those first three days are often the hardest, but with proper strategies in place, you can make them more…
Golf carts are ubiquitous on golf courses, making getting around the green a breeze. However, golf cart injuries are on the rise, with the annual injury rate increasing more than 130 percent since 1990. A major contributing factor may be…
Are you looking to pedal your way to a longer and healthier life? You may be onto something. Research from France shows that bicycling can significantly improve your odds of living longer. That’s not to say that other forms of…
Low back pain (LBP) is a widespread problem across the globe, as shown in various studies, and is the leading cause of disability. It ranks as sixth in terms of overall disability burden, affecting women between the ages of 40…
When it comes to making nutritious food choices, fruits and vegetables have always been at the top of the list. These natural, colorful ingredients are not only loaded with essential vitamins and minerals, but also provide our bodies with important…
Alzheimer’s disease is a dreadful condition that affects millions of people worldwide. It’s incurable and leads to a slow decline in cognitive ability and memory. But what if there was a way to slow down that decline, and help those…
Did you know that 80 percent of Americans will experience back pain at some point in their lives? It’s a staggering statistic that highlights just how common this ailment is. While many treatments are available, one widely-used method could be…
Your heart beats more than 100,000 times each day, pumping 2,000 gallons of blood through your blood vessels to feed every tissue and organ in your body. With each pulsation, pressure travels down every artery, and over time, arteries can…
Measles, a highly contagious virus, poses a growing threat globally, affecting millions and causing 120,000 annual deaths. In the U.S. alone, reports of measles outbreaks have surged. A study at the Mayo Clinic has uncovered the reason behind the virus’s…
Did you know that there’s an easy way to double down on the heart-protecting benefits of garlic? It’s so simple, all you have to do is let sprouts grow out of your garlic bulbs. When those green shoots emerge, their…