Have you ever thought about the massive benefits of probiotics on your overall health? As fascination with these helpful microbes (good bacteria) continues to grow, researchers are consistently astounded by the incredible ways probiotics are improving health – from bone…
You’ve probably heard that sugar feeds disease, often cancer, and that inflammation is the root cause of many diseases. But did you know that sugar can also lead to coronary artery disease, which is responsible for nearly half of all…
Is it possible to be trim, thin, toned, looking perfectly healthy on the outside, but then suffer from seemingly undetectable diseases on the inside? The short answer is, yes. Understanding Real Health Health is not merely the absence of disease;…
Feeling stressed, depressed, or under pressure is a natural part of life, and it’s easy to fall into the trap of seeking medical treatment to suppress these emotions. In today’s world, where advertisements constantly bombard us with messages telling us…
Carbonated soft drinks may be convenient and addictive, but they are wreaking havoc on our teeth. Consuming large amounts of soda can lead to lesions, dental erosion, and demineralization. Sugary drinks mix with the bacteria in your mouth to form…
For years, I was unable to eliminate the one food I suspected contributed greatly to my face rash (rosacea), seborrheic dermatitis (dandruff), and low back pain: bread and wheat-based foods. Whenever I would open the fridge or cupboard, there it…
It’s no secret that obesity is a major health challenge today and one that has grown steadily over the past years. But why are we heavier today than we were three decades ago? At one time, experts thought the cause…
Turning back the clock and aging well doesn’t have to be complicated. Maintaining your independence and staying active should be at the top of your list. In order to achieve this, taking care of your muscles is essential, especially as…
Soy has become a popular ingredient in many food items, often marketed as a healthful option. However, when it comes to men’s health, there are more negatives than positives associated with its consumption, particularly for non-fermented soy products. The Negative…
As the gluten-free revolution gains momentum, more people are discovering that gluten sensitivity — including celiac disease (an autoimmune disease triggered by a reaction to gluten) — lurks behind many of their troubling health symptoms. Diagnosis, however, can be challenging,…