Have you ever heard of andropause? It’s often referred to as the male version of menopause. Men between the ages of 40 and 60 typically experience it, with the most noticeable symptom being a slow decline in testosterone levels. This…
Digestive issues such as constipation, diarrhea, belching, flatulence, acid reflux, bloating, and abdominal distention can cause discomfort and impact your day-to-day life. While some people may reach for over-the-counter medications to alleviate these problems, simple changes to your diet can…
A few weeks ago, I found myself rushing around my house, late for a shopping trip, when I slipped and fell, cutting my head open. It wasn’t severe enough to warrant a hospital visit, so I opted for a homemade…
Maca root, originating from the Incas, was allegedly used by warriors to increase strength prior to battle, but was later discovered to also significantly boost libido. For men suffering from erectile dysfunction (ED) and seeking natural supplements to improve their…
Breast cancer becomes much more dangerous when it spreads to the lymph nodes, but recent research in Ireland has discovered a simple pill that could stop this from happening: aspirin. For women with breast cancer, taking aspirin regularly may increase…
Weight loss myths can confuse even the most determined dieter, with one of the most persistent being that “a calorie is a calorie”, implying that weight loss is merely a matter of cutting calories. This myth leads the well-intentioned down…
Good hygiene is essential to good health, but many of the products we use to keep ourselves clean come with hidden health risks. Chemicals such as triclosan in hand soap, perchlorethylene (PERC) in dry-clean-only clothes, phthalates in dish soap, and…
Experiencing stress and anxiety is a natural part of life, but it’s essential to know how to manage your reaction to these feelings. There are several strategies you can use to help conquer fear, worry, and anxiety, even in the…
Low thyroid function is increasingly gaining attention, with many people seeking alternative methods to treat this condition without prescription medications. Therefore, it’s important to understand the foods and nutrient supplements that can impair thyroid hormone function and those that can…
When planning your meals and snacks, considering the color of the food you eat could make an important difference in your health. Consuming a variety of colorful fruits and vegetables is essential, as each contains valuable natural compounds that give…