In a world where a large percentage of the population is overweight, it’s no surprise that people are searching for solutions to help shed pounds and maintain a slim figure. Research has uncovered a simple, natural compound in a spice…
The holiday season can be an incredibly stressful time for adults, making it difficult to fully appreciate and enjoy this special time of year. With the overload of additional planning, shopping, wrapping, decorating, and numerous social engagements, feeling exhausted and…
When most of us picture a heart attack, we think of our heart squeezing, gripping our chest, and possibly even an ambulance whisking us to the hospital for emergency treatment. Yet, the truth is most of us don’t actually understand…
It’s no secret that stress can wreak havoc on your mental and emotional well-being, but did you know that there’s an easily accessible and fun way to boost your mood and counteract the damage stress causes? It’s as simple as…
For as long as I can remember, my temperature has always been slightly below the “normal” reading. Instead of the medically established 98.6°F, my regular temperature usually sits at around 97.6°F. If you’ve ever noticed the same, you might be…
Over 3 million adults in the U.S. suffer from some form of inflammatory bowel disease (IBD), such as Crohn’s or ulcerative colitis. With IBD, chronic inflammation causes severe symptoms and increases the risk of colon cancer. The problem with IBD…
Chai tea, a delightful blend of tea, herbs, and spices, has been cherished for centuries in the East as a soothing way to preserve health and increase peace of mind. It’s not just a delicious beverage, but a health-boosting powerhouse…
Face masks. By now we’re all familiar with them, but their effectiveness in stopping the spread of COVID-19 is still a topic of discussion. As we gather more information about the virus’s ability to spread from person to person and…
Constipation is a common issue that affects many people at some point in their life. It is usually defined as having a bowel movement less than once daily. Constipation can cause the stool to become harder and drier, making it…
No one wants to be known as the person with bad breath. It’s embarrassing, inconvenient, and can make social interactions awkward. While mints, mouthwashes, and gum can provide temporary relief, they often contain artificial sweeteners and sugars that can actually…