Increasing your health can be made simple with one essential habit: proper hydration. Drinking enough fluids can keep your immune system, digestion, and metabolism functioning well. Although the amount of water needed varies, dehydration is often at the root of…
Imagine this: You just finished a long and stressful day at work – or maybe you haven’t even started your day yet – but you can already feel the anxiety creeping in. Don’t worry; you’re not alone. Stress is a…
Taking a deep breath is essential and becomes more important when one considers the significant number of people affected by lung disease. In fact, lung disease is among the world’s top killers, yet it doesn’t receive as much attention as…
Integrative medicine provides the best medical care when it’s customized for each person’s unique needs. One of the guiding principles of this approach is patient-driven care. With the advancement of genetic analysis over the past decade, patients and healthcare practitioners…
One seldom discussed aspect of optimal health is maintaining a well-functioning thyroid. This small gland, located in your neck, is responsible for producing hormones that regulate the body’s metabolism. An unhealthy thyroid can lead to various health problems, including fatigue,…
Do you have pain and stiffness in your shoulder joint that makes it hard or impossible to exercise, keeps you awake at night, and stops you from enjoying your normal day-to-day activities? If so, you could be one of the…
Legend has it that coffee was discovered by a goat herder on the Ethiopian plateau before being used by monks to help them stay awake during evening prayers. Coffee cultivation and trade later took hold in the Arabian Peninsula, including…
Living past the age of 100 might seem like an impossible fantasy to some, but research shows that simple lifestyle adjustments can greatly impact your chances of achieving that milestone. The secret to becoming a centenarian lies in making these…
Are you ready to give your health a vacation? By making just a few changes to your daily habits, you can send your risk of cancer on a permanent vacation – in no time at all! Science proves that a…
Struggling with Crohn’s disease is a challenge that many individuals face. This inflammation of the digestive tract can lead to a variety of symptoms, including muscle weakness and fatigue, which can severely impact your quality of life. However, researchers at…