We’ve all heard the saying: You are what you eat. But have you ever stopped to think about what that really means? Unfortunately, due to mass production of food and the onslaught of food advertising that’s impossible to decipher (because…
Cancer is a terrifying word for most people, and researchers are always looking for ways to combat or prevent it. While there are many ways to treat various types of cancer, prevention is always the best option. One way to…
A hidden concern that food companies tend to ignore is how their products are affecting our livers. Due to the formulations of these products, about 30 million people now have fatty livers. This is a crucial issue, as having a…
The bacteria Listeria monocytogenes is tricky to deal with because unlike other germs, it thrives in cold conditions. The Food and Drug Administration (FDA) states that Listeria can continue to multiply in your refrigerator putting you and your family at…
Tired of that persistent back and shoulder pain? You’re not alone. Daily activities such as sitting at a desk typing all day or overusing certain muscles can lead to tightness, restricted range of motion, and the formation of painful trigger…
Humans are innately emotional creatures, and our range of emotions help us navigate through life. However, some emotions can be harmful to our health, especially loneliness. For older adults, loneliness has been linked to shortened life spans and the development…
2016 was a breakthrough year for Modified Citrus Pectin (MCP) research, with six new independent studies published on its broad-spectrum benefits in areas such as heart disease, kidney and liver failure, metastatic cancer, inflammation, and aging. Made from citrus peels,…
Counting calories is not as important as many of us think. The problem is that many people are focusing on this aspect of their food rather than on consuming truly nutritious meals. This has led to a nation suffering from…
One simple activity can have a significant impact on your health, lowering your risk of Alzheimer’s, protecting your heart, defending against cancer, decreasing your risk of disability, controlling your weight, and increasing your life expectancy. Scientific research proves the health-power…
Men diagnosed with an enlarged prostate, or benign prostatic hyperplasia (BPH), have various treatment options available to them. Medications such as Proscar and Flomax are often considered along with natural solutions like beta-sisterol supplements and certain foods. Comparing these medications…