We are living longer due to advances in nutrition and medical technology. However, there is growing concern about cognitive decline as we age, especially with the increasing number of Alzheimer’s cases worldwide. We all hope our golden years will be…
My philosophy of health is steeped in the concept of wellness: the day-to-day habits, activities and ways of life that help prevent pain, illness and disease from taking hold in the body. Maintaining these actions can be difficult because behaviors…
As the famous singer/songwriter Bob Dylan turns 72 this year, a line from his song “Rainy Day Women #12 & 35” comes to mind: “Everybody must get stoned.” Researchers believe that this may be good advice for seniors living in…
Chronic or intermittent low back pain and other complaints that won’t go away, even with various medications and treatments, could be due to Tension Myositis Syndrome (TMS). TMS is a musculoskeletal neurological disorder caused by the mind and emotions which…
In today’s conscious society, political correctness often discourages the use of labels. However, when it comes to our food, labels provide essential information. Though current food packaging already displays the number of calories and fat contents, it’s only a small…
Want to know how long you’re going to live? Try sitting down on the floor and then getting back up without using your hands. If you can do it, congratulations- not only are you in good shape, but researchers in…
When you suffer from an illness, suffering affects both your mind and body. You may experience negative emotions that increase your suffering experience. Let’s explore these aspects of suffering and discuss some safe ways to reverse suffering and heal without…
Postpartum depression is a challenging and often unexpected side effect of giving birth. If you, or someone you know, has experienced this, it may be comforting to learn that researchers have found that incorporating more fish rich in omega-3 fatty…
Extra protection against bladder cancer is one of the many benefits of having a high level of vitamin D circulating in your blood. Researchers at the Spanish National Cancer Research Center conducted an in-depth study analyzing blood samples from more…
Hookahs, also known as waterpipes or shisha, are becoming increasingly popular in the United States as an alternative to smoking cigarettes. This trend, particularly among young adults, has been rising alarmingly – but many users might not be aware of…