Summertime is perfect for enjoying the great outdoors and soaking up some vitamin D. However, many people turn to sunscreen to protect their skin from the sun’s rays, potentially exposing themselves to toxic chemicals. One particularly harmful ingredient commonly found…
Statins, while effective in lowering LDL (bad) cholesterol, have been known to cause a variety of dangerous side effects that could lead to serious health complications. They’re widely used by those at risk of heart problems but have been put…
“BPA-free” products have gained popularity as people become more aware of the dangers of toxins found in plastics. Bisphenol A (BPA) is used in hard, clear plastic products, while phthalates are used in flexible plastics. Both can cause adverse health…
As you get older, the risk of Alzheimer’s disease and memory loss increases. But don’t despair – researchers at the Mayo Clinic have discovered the primary cause of memory deterioration, and knowing this can help you to reduce your risk…
Extreme anxiety can be paralyzing and in today’s stress-filled world, it is no surprise that about 40 million Americans have anxiety issues. But rest assured, if you are plagued by anxiety day after day, there are ways to escape this…
Nutritional myths prevail, often leading many consumers to believe in the benefits of a low-fat diet. However, researchers are continuously discovering the advantages of consuming healthy fats, as opposed to avoiding all fat completely. Fatty acids present in fish oil,…
No time, no equipment, and no place to exercise? Not any more! When time is limited, full-body exercises that engage many of your major and minor muscle groups are the way to go. The most convenient and affordable option is…
You may have read about contaminants in tap water that need to be filtered out, but there’s a substance that might be hiding in your drinking water in small amounts that could help boost your brain function and fend off…
As the weather gets warmer, it’s time to move your workouts outside and make exercise enjoyable. The playground is a fantastic place to break a sweat while having fun at the same time. With numerous options available, your imagination is…
Americans consume a staggering 150 pounds of added sugar per person every year. It’s no surprise that various health experts have attempted to decrease sugar consumption over time. However, the sugar industry has managed to undermine these efforts. Back in…