Millions of Americans are constantly trying to lose weight by starting various diets. However, research from Stanford University School of Medicine reveals that the key to controlling your waistline is actually developing another crucial habit at the same time: exercise.…
Sugar is the enemy of your heart, and it’s hiding in many of the foods and beverages the average American consumes. The truth is, many of us are unwittingly putting our hearts in danger with every bite or sip of…
Organic food can do wonders for your health, simply because it’s packed with more nutrients and fewer pesticides than conventionally-grown produce. With its numerous benefits, such as increased fertility and longer life expectancy, it’s worth reconsidering your current dietary habits…
As we age, one of the most significant challenges we face is maintaining muscle strength. A reduction in muscle power can lead to falls and injuries, which decreases overall quality of life. But what if something as simple as the…
Congratulations on your new baby! As a proud new parent, you’re probably doing everything you can to protect your little one and ensure their comfort and safety in your home. One critical factor to consider is the possibility of mold…
You probably already know that smoking is bad for your lungs and heart, but did you know it can also wreak havoc on your brain? That’s right; the toxins found in tobacco can cause significant brain damage. And even if…
Have you ever wondered if there’s a secret to having smarter babies? Turns out, the answer may lie in your diet during pregnancy — specifically, in the consumption of fish oil! Recent research from scientists at the University of Granada…
Do you ever find yourself worrying excessively about things that are relatively insignificant? Well, if that excessive worrying lasts for more than six months, it might be a sign of generalized anxiety disorder (GAD). GAD is a condition in which…
You don’t have to wait long to experience the benefits of simple changes in your exercise habits and diet. Research shows that within 14 days of taking a daily walk and altering your diet, your brain becomes more efficient. And…
Omega-3 fats, commonly found in fish and grass-fed beef, are widely known for aiding heart health. However, recent studies have shown that these fats can also play a significant role in boosting memory function. The Science Behind Omega-3 Fats and…