In recent years, proton pump inhibitors (PPIs) have gained popularity as a method for treating heartburn, acid reflux, and gastroesophageal reflux disease. Commonly known as Prilosec, Prevacid, and Nexium, these drugs neutralize the hydrochloric acid in the stomach to alleviate…
Imagine being stranded on a tropical island, with access to only one supplement. Which one would you choose? If the island was sunny, you wouldn’t need the supplement because vitamin D would be naturally produced by your body due to…
Consider this: from the moment you wake up, you spend most of your time sitting. You sit on the toilet, at the breakfast table, in the car or bus, at your desk, and finally on the couch watching TV. When…
Omega-3 fish oil is a popular supplement known for its wide range of health benefits, including preventing heart disease, cancer, and dementia. However, these oils are sensitive to factors such as light, heat, and oxygen, and when exposed to these…
Strokes are becoming increasingly common in our society, with fast food, sedentary lifestyles, and processed foods contributing to the alarming statistics. Particularly concerning is the fact that more children and young adults are experiencing strokes due to these unhealthy habits.…
Sex is undeniably good for your health. A satisfying sex life not only results in happiness and reduced stress levels, but it also helps lower blood pressure, enhances your immune system, and cuts the risk of heart disease. However, after…
It’s no secret that genetically modified organisms (GMOs) are a hot topic in today’s world of food and nutrition. These foods have been genetically engineered to take on new traits, such as higher yield or pest resistance. Those who oppose…
Are you tired of constant racing thoughts that interfere with your ability to concentrate, make decisions, or even fall asleep? A racing mind is not just a nuisance but may contribute to anxiety and stress. Instead of trying to stop…
Stress is an unavoidable part of modern life, and it can have a significant impact on our health. Long-term stress can lead to a range of issues, including pain, insomnia, anxiety, depression, and poor lifestyle choices. Fortunately, there is an…
I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my testosterone naturally 36% over the last five years by focusing on my lifestyle, diet, and…