Cardiovascular disease, the leading cause of death worldwide, often stems from inflammation. Although cholesterol, blood pressure, and body weight are usually the focus of media attention, inflammation is a key player in the development of cardiovascular and other chronic diseases.…
Leg and butt strength play a crucial role in our stability while also protecting our knee joints. If you’ve practiced leg lunges before, you know they’re an excellent exercise for both areas. However, to make the workout more challenging, we…
Animals in the wild are often incredibly healthy and fit, which can inspire envy in us humans. Over centuries, the Chinese have taken cues from animals when it comes to exercise and physical activity. This tradition, known as “physical culture,”…
A strong core is essential not only for athletes but also for everyday activities like carrying groceries, ironing, or raking the lawn. In short, having a robust core is vital for everyone. While the abdominals are the most well-known core…
Eating an apple a day may not guarantee optimal health, but adding a daily indulgence to your routine could offer a surprising benefit: a strengthened immune system. Researchers at the University of California, Riverside have found that moderate consumption of…
It’s not just about adding a kick to your meal – regularly consuming spicy foods can have a significant impact on your health. Recent research has shed light on the potential benefits of making your taste buds tingle, and the…
We often underestimate the importance of a good night’s sleep, but research has shown just how crucial it is for our mental and physical well-being. One of the key elements to a restful sleep is the hormone melatonin, which plays…
Did you know that not all testosterone is equal? That’s right – there are two types of testosterone, and having low levels of one type can significantly increase your risk for fast-growing prostate cancer. Let’s delve deeper into the world…
Recent research published in Alzheimer’s Disease and Associated Disorders highlighted the strong connection between cardiovascular risk factors and the development of dementia. According to the research leader, Suzanne Cahill, their findings show that “brain health and cognitive functioning in later…
Imagine if taking care of your mouth could positively impact your overall health. Well, here’s some good news – it can! Oral health is a vital indicator of overall health. Inflammation in the mouth can even lead to heart disease,…