Millions of people resort to drinking an alcoholic beverage before bed to help them drift off to sleep more quickly, but research from the University of Melbourne in Australia suggests that doing so actually disrupts sleep later on in the…
As we age, maintaining our balance becomes increasingly crucial for our well-being, especially for those over 65, as falls and broken bones become serious health issues. One simple and fun activity that has been proven to help improve balance and…
As we age, the number of pills we take inevitably increases, and often our medicine cabinets become cluttered with pharmaceuticals prescribed by our doctors. These prescriptions, however, may actually be putting you at risk instead of improving your health. Scientists…
If you enjoy spending time in the great outdoors, it’s essential to be aware of ticks as these pesky insects pose a significant threat to your health. Ticks are carriers of Lyme disease and roam in wooded areas, especially throughout…
If you’ve tried all the tricks in the book to lose weight, from diet fads to counting calories, you’ve probably faced disappointment over the lack of results. New research suggests that the key to managing your weight might not be…
Multiple sclerosis (MS) is an autoimmune condition affecting over 2.5 million people worldwide, and between 400,000 and 800,000 Americans. It is the leading cause of early departure from the workforce and one of the main causes of disability. People diagnosed…
The paleo diet, centered around eating foods people consumed over 10,000 years ago, offers numerous health benefits despite not being entirely based on early human diets. Adopting a paleo lifestyle can lead to improvements in memory, alleviate arthritis, and contribute…
Some pictures might be worth a thousand words, but according to research at Ohio State University, browsing certain pictures in magazines might add extra inches to your waistline. The study focused on how readers interact with fashion and beauty magazines…
An essential nutrient for your brain’s health, vitamin B1 (thiamine) plays a crucial role in cognitive function, and a deficiency can potentially result in Wernicke encephalopathy, a potentially fatal brain problem. Wernicke encephalopathy shares some symptoms with the cognitive damage…
When you’re admitted to a hospital, you’re already feeling vulnerable. Hospital visits are often linked to health complications or medical emergencies, which can be extremely stressful. The last thing you need to worry about during your hospital stay is the…