Excess sugar consumption and empty calories can lead to weight gain, and while it’s likely that you already know how your body reacts to these factors, it’s important to examine the calorie content and health claims of certain common food…
We’ve all been there – the moment when we’re pressured or seduced into eating foods that are bad for our health, especially during the holidays and special occasions. It can be challenging to maintain a healthy diet and avoid these…
If you or someone you know suffers from asthma, chances are you believe that taking deep breaths is the best way to relieve an asthma attack. Turns out, that advice is wrong and could actually worsen the problem. Research at…
Next time you step onto a subway platform, you might want to ponder this fact: There’s a whole world of microbial life buzzing around. Just recently, a study uncovered the germs and organisms living beneath the city streets in New…
Understanding and addressing the underlying causes of weight gain can greatly improve the effectiveness of your exercise, nutrition, and supplements. Fortunately, there are self-assessments and laboratory tests that can help you uncover the reasons behind excessive weight gain. Your Self-Assessment:…
Trying to lose or gain weight comes with a set of challenges, but did you know that certain changes in your weight can actually increase your chance of developing bone fractures? Research shows that weight fluctuations can have significant effects…
Doctors often prescribe medication to prevent heart disease, but there’s a natural alternative that can be just as effective: Apples. Researchers at the University of Oxford found that eating an apple a day can help keep the cardiologist away as…
Our dependence on antibiotics to fight dangerous infections is at risk due to the reduced effectiveness of these drugs. Several factors contribute to this worrisome situation, and a troubling habit of medical doctors is accelerating the decline in the power…
New research into smoking has shed some light on what exactly makes it so difficult for some smokers to kick the habit, and in turn provides an important piece of advice for those trying to quit. Researchers at the University…
Lower body strength is crucial not only for overall fitness but also for maintaining a good quality of life. Having strong legs, hips, coordinated lower body muscle groups, endurance, and balance are essential in performing everyday activities. Resistance bands provide…