We all love hearing about the latest superfoods, with news of their powerful health benefits and impressive nutritional content. Quinoa, kale, and goji berries have become household staples as we strive to maintain our health, lose weight, boost energy levels,…
Age-related bone loss is a reality for everyone, but the severity can significantly impact your quality of life. For post-menopausal women, the risk of developing osteoporosis – a progressive bone disease that causes bones to become weak, thin, and brittle…
When it comes to your health, being proactive is better than sitting back and waiting for something unfortunate to happen. So you eat real food (not packaged, sugary products), exercise appropriately (and enough), and cut out unhealthy habits like smoking…
When trying to improve our health, many of us look for simple changes we can make, such as a healthier diet. However, when dealing with more severe health issues, we often turn to our doctors and follow their advice. But…
Summer bloating can be an unwelcome side effect of overindulging in barbecues, cocktails, and late-night parties. With the hot summer weather making bloating even worse, it’s time to address the problem and restore your energy with natural solutions. Here, we’ll…
Life as we know it has changed drastically due to social distancing and stay-at-home orders. Friends and family are missed, and grandparents are feeling that pain even more as they miss out on quality time and important milestones with their…
Remember those quirky vintage ads from the 1950s featuring a smiling model strapped to a vibrating belt exercise machine? Well, it seems the concept of using vibration for weight loss is actually valid and forms part of the increasingly popular…
Are you struggling to find time for your daily workout, especially now that you’re over 50? Worry not! You don’t need to squeeze in long, strenuous exercise sessions to maintain your health and fitness. In fact, shorter workouts are not…
Elite athletes are often considered to be the fittest and most well-nourished individuals. However, many of them don’t get enough of one critical nutrient, essential for their bones – vitamin D. Surprisingly, a significant number of seemingly healthy people also…
When the FDA banned triclosan, the main ingredient in many antibacterial soaps and hand cleaners, it left many people searching for alternatives. Triclosan has been linked to cancer, thyroid dysfunction, endocrine disruption, and inflammation, which are all serious health problems.…