If you’re suffering from tennis elbow, you’re likely all too familiar with the excruciating pain and discomfort that can accompany even the simplest of everyday tasks, like shaking hands or holding a fork. While many individuals opt for cortisone injections…
Put away the old stereotype of the muscle-bound person who exercises incessantly but can barely remember their own name. It’s time to embrace the notion that strenuous exercise not only grows bigger, stronger muscles, but it also probably results in…
When it comes to getting the most out of your exercise routine, choosing the right environment plays a crucial role. While any form of physical activity can be beneficial to your overall well-being, researchers have found that the sandy beach…
Do you ever feel like no matter what you do to get healthier or fit that you don’t seem to succeed? Have you tried every diet out there, only to find the restrictions too difficult to manage? Have you attempted…
You might be wondering if praying for better health can actually make you healthier. While the jury is still out on that one, an interesting trend has emerged from recent studies: people who exercise are less likely to pray. Let’s…
We all know that exercise is essential for our overall health, and it can even help increase our lifespan. But, what if you could get many of those same health benefits without breaking a sweat? Researchers in Zurich have discovered…
Imagine facing the tough challenge of dealing with diabetes and then finding out that the medication you’re taking may be causing you to gain weight, making it even harder to manage the disease. Well, that’s exactly what happens to some…
Did you know that there’s a natural way to fight breast cancer? Researchers at Washington State University have discovered that the delicious and nutritious peach is packed with natural chemicals that can inhibit breast cancer growth and prevent it from…
If you’ve ever felt completely engrossed in a great book, you’re not alone – and it’s actually changing your brain! Researchers at Emory University in Atlanta found that when you read a novel, it increases the connectivity among neurons in…
Each year millions of people struggle with lower back pain. But most of this suffering is completely unnecessary. The reason this pain continues: Most of the treatments for back pain only address its symptoms. And while treating the symptoms can…