Re-evaluate if you think that your health and weight problems are merely a result of consuming too many calories. The type of food and the nature of calories you consume significantly affect your health and fitness. A popular weight-control strategy…
Chemotherapy is a powerful tool in the fight against cancer, but one of the major hurdles is the resistance that tumors often develop against its effects. Luckily, researchers at the University of California Riverside have discovered that consuming specific fruits…
Are you tired of sifting through countless workout routines only to find disappointment? Don’t worry, there is no one-size-fits-all when it comes to exercise. The perfect workout routine is different for everyone, so let’s explore some unique practices that might…
Let’s be honest, we’ve all been there – cramming for a test or trying to learn something new quickly. We convince ourselves that spending hours studying or practicing intensely will lead to success. But the truth is, that’s not the…
Having nagging allergies that won’t let you breathe in peace can dampen your spirits. But did you know there’s an easy way to eliminate some of the allergens in your home? All it takes is a flick of the wrist.…
Stress has become a prevalent part of modern life for many individuals. However, it’s important to remember that it can have damaging effects on your health, both mentally and physically. In some cases, excessive stress has even been linked to…
The perfect sandwich – meat, cheese, lettuce, possibly some condiments, all between two slices of bread – can make for a satisfying meal. But, beware of the processed meats often used in these tasty creations as they can negatively impact…
Imagine the possibility of alleviating severe depression within just two hours. While it may sound too good to be true, scientific studies have demonstrated that ketamine, an anesthetic drug commonly used in human and veterinary medicine, has the potential to…
Our testosterone levels are under siege. Sedentary jobs, poor diets, lifestyle choices, and environmental toxins are all factors that affect our T levels negatively. Men’s testosterone levels have dropped 17 percent from 1987 to 2004, controlling for health and lifestyle…
Summertime is when we often engage in more outdoor activities like jogging, swimming, playing ball, biking, and more. But during the warmer months, you need to be aware of the most deadly type of wave, and it isn’t a tsunami…