Living in a prosperous country like the United States certainly has its advantages, but the downside is an increased risk of certain cancers such as lung, breast, colon, and prostate cancer. Interestingly, as a country becomes wealthier, the occurrence of…
Gum disease (periodontitis) can often lead to tooth loss or damage to the jaw bone. However, recent research shows that more severe consequences can result from untreated periodontitis. It suggests that gum disease can significantly increase the risk of developing…
Imagine a natural compound that could stop early-stage prostate cancer in its tracks, preventing it from growing any further. That compound exists, and it’s been used in traditional medicine for centuries! It’s called propolis, a resin produced by bees to…
Fermentation used to be an essential process for preserving food and drink. However, due to the rise of modern food processing methods, the art of fermentation has been lost. Unfortunately, this loss also means missing out on the valuable health-boosting…
It may come as a surprise, but playing a musical instrument throughout your life can do wonders for maintaining a healthy and fit brain as you age. In fact, a study conducted at Emory University reveals that individuals who have…
We are witnessing a surge in awareness about the significance of vitamin D3 in our lives. The numerous health benefits and implications of low D3 levels on our well-being are staggering. Despite efforts made by large pharmaceutical corporations, people are…
You have the power to create your own state of health. Choosing to believe in your ability to improve your well-being can lead to positive changes. A strong mindset can have a significant impact on your journey to better health.…
Quinoa, known as the Inca superfood, should be included in emergency rations stashes due to its nutritional properties and easy preparation. This 5,000-year-old seed (not a grain) is grown organically in Bolivia and is a complete vegetable protein source, including…
Are you one of those workaholics who often stays late at the office to get things done? If so, you should think twice about working that extra time. While overtime can result in additional income and job satisfaction, the effects…
You might think that the key to avoiding prostate cancer is regular check-ups with your doctor to determine your risk level. However, there’s good news: the same lifestyle changes that lower the risk of heart disease – diet, exercise, and…