The heart and circulatory system are truly incredible, working non-stop, 24/7 to keep our bodies functioning. Yet, we often take it for granted and neglect to give it the support and care it needs. As we age, the arteries can…
As we move into the colder months, the idea of indulging in a hot, relaxing sauna becomes more and more enticing. While seeking warmth might seem reason enough, did you know that regularly spending time in a sauna can also…
When selecting a healthy cooking oil, there’s one oil that often sparks confusion — canola oil. Numerous marketing efforts have advertised canola oil as a health food, but are these claims justified? Some studies show that canola oil can lower…
When a doctor orders an MRI, patients typically trust that the procedure is safe and necessary. However, recent research now indicates this routine diagnostic test could actually have severe consequences for your health. And it all comes down to one…
If you’re someone who gets an annual flu shot, you may not be aware of some potential risks that you probably won’t hear about from doctors and pharmacists. Even when asked about possible allergies, it’s difficult to provide a clear…
The holidays are upon us. Some say “it’s the most wonderful time of the year!” Is it? For many of us, the holiday visits back home to family members is something to be dreaded. While we look forward to the…
Imagine waking up and immediately checking your phone messages before you even get out of bed. You rush to get the family up, prepare meals, answer work emails, read some news, and hurry out the door to beat the morning…
Anyone over 40 knows that their body just isn’t the same as it used to be, and it struggles to recover from unhealthy eating habits. As men age, it becomes harder to lose weight or maintain a healthy one. Obesity…
About a year ago, I started using CBD oil to control the pain of trigeminal neuralgia, the excruciatingly painful nerve condition I’ve experienced on and off for the past 16 years. Since that time, my condition has been 100 percent…
Parkinson’s disease is a progressive disorder of the brain caused by inhibited dopamine function. It results in tremors, rigidity, halting movement, and imbalance. The disease progresses and causes cognitive, behavioral, and emotional difficulties. To better understand what foods to eat…