Surviving through the holidays can be tough. Not only do we have to deal with the stress and the endless parties, but research also shows that Christmas and New Year’s are the deadliest times of the year. Every major cause…
In the midst of difficult living conditions, the people of the Philippines still manage to find happiness, politeness, and contentment in their everyday lives. It may be surprising to some, but these smiles may be the key to their good…
Imagine this: you’ve been struggling with a chronic health condition, and despite visiting a variety of healthcare professionals, you’re still searching for that one treatment that will provide lasting relief. You may feel like your situation is hopeless, but there’s…
A New Year brings excitement to make changes in our lives, fulfill certain dreams, and pursue goals with newfound energy. However, maintaining the enthusiasm to accomplish these goals isn’t always easy. Issues of willpower and self-control can hamper efforts, particularly…
Choosing a healthcare provider to coach you through managing your health is essential, but sometimes that’s easier said than done. Disclosing personal information and expressing your feelings might be daunting, but being aware of some key components in the coach-patient…
The modern healthcare system often struggles to influence the necessary lifestyle changes required to combat chronic illness and health issues caused by poor habits. In the United States, for example, over two-thirds of adults are overweight, and around 33% are…
You have the power to create your own state of health. Choosing to believe in your ability to improve your well-being can lead to positive changes. A strong mindset can have a significant impact on your journey to better health.…
Imagine discovering the culprit behind many of life’s most threatening illnesses. Think heart disease, cancer, arthritis, or even Alzheimer’s. Those aren’t just random health disasters striking from the blue. They have a common offender, a rogue molecule called galectin-3. Now,…
Picture this: You’re at a crossroads in life, the norm you’ve been following just isn’t cutting it. Maybe you’re ticking all the typical boxes – eating right, exercising regularly. But there’s a nagging feeling inside that whispers, “There’s gotta be…
Imagine a team so in sync, they could win any championship. No, not basketball. I’m talking about your health. Sounds odd? Stay with me here. It’s actually pretty straightforward and can make a massive difference in how you feel and…
Amidst the clamor of a world that seems to thrive on chaos and confusion, there lies a silent yet potent ally, often overlooked or dismissed by the cacophony of modern living—positive energy. This ethereal essence, which has been an integral…
Imagine a world where the deadliest threats to human health are not viral plagues or bacterial outbreaks, but rather diseases born from our own lifestyle choices. This isn’t some dystopian future; it’s the present reality. Noncommunicable diseases (NCDs) such as…