Spring break is just around the corner, and if you’re thinking of traveling, especially if that travel involves flying, you may be worrying about how to stay well. Air travel means being locked into a small space for hours with…
Scientists have a worrisome prediction for the upcoming summer months – they’re expecting an unprecedented surge in the tick population. This means it’s more important than ever to take precautions to keep yourself tick and Lyme-disease free, as well as…
Chronic acid reflux is more than just an annoyance—it increases your risk for esophageal cancer, the sixth leading cause of cancer-related deaths worldwide. While the best way to prevent esophageal cancer is to control your acid reflux, an additional step…
When it comes to maintaining a strong immune system, what you eat can directly impact your body’s ability to stave off illnesses such as multiple sclerosis and lupus. For younger women of childbearing age specifically, consuming seafood high in mercury…
Autoimmune (AI) disorders are among the most notorious and elusive diseases in modern medicine, affecting up to 23 million people in the United States alone. These complex conditions involve the immune system attacking the body’s own tissues and organs instead…
Since the beginning of human history, infectious diseases have come and gone, wreaking havoc on communities worldwide. In modern times, we have seen viral outbreaks such as SARS, MERS, and even the bird flu, which led to widespread fear of…
Winter can pose health challenges with cold and damp weather, frequent viruses, and decreased physical activity. You can choose to enhance your inner life and focus on quiet healing to better cope with winter. Here are practical ways to stay…
A potentially fatal digestive disease, Clostridium difficile (C. diff), is on the rise, with more than 2 million people developing the infection in the past 15 years. This troublesome bacteria triggers digestive pain, diarrhea, dehydration, and can be challenging to…
Growing older often comes with a weakening immune system, but did you know that a simple pill available at supermarkets and drugstores could help restore some of your immune system’s youth and strength? A study conducted at The Ohio State…
Spring has arrived, bringing with it new growth, warmer weather, and unfortunately, tick season (April to September) in most parts of the country. As Lyme Disease Awareness Month approaches in May, now is the perfect time to discuss Lyme’s causes,…
During flu season, a strong immune system is essential to fight off viruses and maintain overall health. Here are ten unconventional flu remedies that can help keep your immune system in top shape and speed up recovery if you do…
This year, the flu season seems to be ramping up again with a surge of the H1N1 strain, leading to more hospital visits and even severe cases. While getting a flu shot is important, a strong immune system supported by…