In recent times, life expectancy in the United States has dropped for the first time in nearly a quarter century. However, new research reveals a simple change that can help individuals boost their chances of a longer life: adopting a…
You’re probably aware of the “French Paradox.” It’s the curious observation that people in certain regions of France who eat a high-fat diet but also drink red wine with their meals have a significantly lower risk of heart attacks compared…
If you want to live a longer, healthier life, you might want to consider living in greener surroundings. It seems that opting for a life closer to nature can boost your health and longevity. City life may be full of…
The Japanese have been known for their longevity and good health. At the core of their successful life lies a well-balanced diet. Which raises an interesting question – can the rest of us attain a longer, disease-free life by simply…
Turning back the clock and aging well doesn’t have to be complicated. Maintaining your independence and staying active should be at the top of your list. In order to achieve this, taking care of your muscles is essential, especially as…
Walking is undoubtedly one of the simplest ways to boost health and extend life expectancy. Many studies have supported the notion that walking can have a plethora of health benefits while also being an enjoyable and accessible activity for people…
Enjoying a warm beverage with your dessert? Researchers in Paris discovered that one particular drink may help prolong your life: tea. A seven-year study, involving over 130,000 people aged 18 to 95, found that tea drinkers were 24 percent less…
Raw eggs and a daily song could be the recipe for a long life, at least according to Emma Morano, who recently turned 115 years old and is one of the oldest women in the world. Living in a small…
Want to increase your chances of living a longer and healthier life? In the quest for extending your life expectancy, numerous studies have demonstrated the health benefits of regularly consuming nuts. Not only can nuts significantly lower your risk of…
Over the past century, our life expectancy has continually increased, and one major factor contributing to this is the inclusion of regular exercise in our daily lives. Being physically active for about 30 minutes every day can potentially add five…
Did you know that air pollution can shorten your life? But what if I told you that there is a way to counter some of its lethal effects? The answer is simple, yet often overlooked: exercise. A 17-year study conducted…
Emphysema is a severe lung condition that causes shortness of breath and can ultimately lead to life-threatening low levels of oxygen in your blood. Recent research has shown that our vulnerability to emphysema begins at a genetic level, particularly with…