Curious about your life expectancy? It turns out, your closest friends might have a better idea than your doctor. A recent 80-year study shows that the way your intimate friends view your personality and behavior is one of the most…
Imagine living longer just by eating a snack every day. Sounds impossible? Think again. Studies have shown that incorporating a daily handful of nuts into your routine can significantly reduce your chances of dying from heart disease and other illnesses.…
Would you believe that adding just a few minutes of physical activity to your daily routine can significantly increase your life expectancy? It may sound too good to be true, but according to an eight-year study conducted in Taiwan, spending…
As we age, our bodies become more susceptible to injuries and illness. But there’s a straightforward anti-aging activity that takes only seconds to do and can help minimize the damage that time does to your muscles and organs – standing…
Imagine living an extra decade of your life – an extra 10 years to spend with loved ones, explore the world, or make your mark on society. Well, according to Swiss researchers, living that long doesn’t necessarily require an elixir…
A simple technique can add years to your life – running. Just seven minutes a day can increase your life expectancy by a significant three years and lower your risk of heart disease. Research gives more insight into the benefits…
Did you know that a simple twist of your wrist can increase your life expectancy? It’s true, and all it takes is using one hand to perform this wrist motion: turning off your television. It might sound too good to…
Doctors may not be prescribing it, but there’s a simple “medicine” that’s been proven to prolong life: exercise. Australian researchers are urging physicians to emphasize the importance of working out to older women. Studies show that moderate to vigorous exercise…
Life expectancy depends on various factors, but did you know the secret to a long life could be as simple as measuring your height? This might surprise you, but research from the University of Hawaii indicates that shorter people tend…
Imagine living 30 percent longer and decreasing your chances of falling victim to a stroke or heart attack by simply staying active in your daily tasks. No rigorous exercise program required, just maintaining a general level of activity like gardening,…
Did you know that every hour you spend watching TV can potentially shorten your life by a shocking 21.8 minutes? Watching 2.8 hours of television every day, which is the average for most Americans, reduces your life expectancy by about…
Have you ever wondered how you can improve your chances of living a longer, healthier life? It’s simpler than you think and involves making an easy change to your diet. Researchers have discovered that consuming fewer calories can not only…