Green tea is an incredible beverage for men over 50, thanks to its numerous health benefits. It can help with metabolism, hormone regulation, prostate health, heart health, and even weight loss. So, what makes green tea such a versatile and…
The pomegranate is one of the top foods for men’s health, and it is particularly beneficial for prostate and heart health. Filled with antioxidants, this fruit can help improve your sex life, properly balance your cholesterol levels and help your…
Magnesium is a crucial mineral that is necessary for more than 300 biochemical processes in the body. Here are some important reasons why magnesium matters for men’s health: Magnesium boosts levels of free testosterone: Free testosterone accounts for less than…
The prostate-specific antigen (PSA) test is a crucial examination for men over 50 to identify their risk for prostate cancer. Despite the stress it may cause, understanding what not to do prior to taking the test can alleviate some concerns.…
Does red light therapy really help boost testosterone levels? A 1939 study laid the groundwork for the notion, showing that exposing men’s chests to UV light for five days could raise testosterone levels by 120 percent. Exposure to the genitals…
It’s common knowledge that drinking too much alcohol can lead to several serious health problems, but how does it affect your prostate? Alcohol, Prostate Cancer, and PSA A recent study, published in the International Journal of Cancer, explored the effects…
Every year, around 233,000 men in the U.S. are diagnosed with prostate cancer. As the disease affects men of younger ages, it becomes more important to discuss prevention methods. By following certain guidelines on diet and exercise, you can decrease…
If you haven’t heard of Kegel exercises, it’s time to pay attention. They are the easiest, most convenient exercises that can improve your urinary, prostate, and sexual health. The best part? You can do them anywhere, anytime, without anyone noticing!…
Low energy? Loss of interest in sex? These could be signs of low testosterone. Take the quiz below to see if you have any of the symptoms. In the last three to seven years, have you noticed any of the…
Our testosterone levels are under siege. Sedentary jobs, poor diets, lifestyle choices, and environmental toxins are all factors that affect our T levels negatively. Men’s testosterone levels have dropped 17 percent from 1987 to 2004, controlling for health and lifestyle…
Ever wondered how clean your office really is? Well, scientists closely examining work environments in various cities across the United States stumbled upon an interesting discovery. The level of cleanliness in office spaces may have a direct link to the…
One of the biggest fears that men face is the possibility of prostate cancer. The Prostate Specific Antigen (PSA) test is a blood test which is commonly used as a screening tool for prostate cancer. When a man discovers his…