Did you know that a good portion of our dental anxiety could be inherited from our parents? That’s right, folks! As it turns out, dental fear and anxiety typically trickle down the family tree, possibly impacting the way we, and…
In the last four decades, marriage rates have been on the decline in the United States. For those who’ve been married, and are now divorced, the statistics get even more alarming. Did you know that being divorced doubles your risk…
Imagine yourself stuck in an afternoon traffic jam, tossing and turning in bed worried about finances, or having a close friend suffering from cancer. These might seem like common emotional stresses that you can eventually put behind you, but hold…
You’re not alone if you’ve noticed that your mood and overall health have seemingly declined due to poor eating habits and a sedentary lifestyle. Modern society is plagued by junk food and processed, high-glycemic foods which can be downright addicting.…
Growing up, my parents always encouraged me to learn how to play a musical instrument. And without their early motivation, I might not have started playing music as soon as I did, or been as disciplined in my practice. Although…
Do you ever find yourself on the edge of your seat during a particularly intense game, cheering your team on with all your might? It turns out that the excitement and emotional investment of watching your favorite team in a…
Have you ever felt stressed just thinking about a bad day ahead of you? If this sounds familiar, there’s a chance your cells could be aging faster than they should be. A study involving around 50 women demonstrates that simply…
If you find yourself frequently losing control of your emotions or feeling overwhelmed, meditation might be just what you need to regain balance and improve your interpersonal relationships. A study of 82 female teachers between the ages of 25 and…
We all need a little help to deal with the stresses and strains of everyday life, but a simple practice using yoga and meditation could help more than your mental health. A meditative practice called Kirtan Kriya Meditation (KKM) has…
Just as you may have suspected, your body works hard overnight to give you a fresh start each morning. Stress hormones actually play a critical role in making that possible. Cortisol, a hormone commonly associated with stress, can lead to…
Stress itself may not be the direct cause of health issues, but the way you react to stress can significantly impact your well-being in the long term. If you constantly find yourself getting worked up or grumpy when facing stressful…
Are you constantly bombarded by negative thoughts? If so, there’s a simple trick that might help you: write them down on a piece of paper, then tear it up and throw them away. Researchers from Ohio State University found that…