We all have emotional triggers that can suddenly cause anger, sadness, anxiety, or happiness. These emotions can be triggered by factors such as a smell, a sound, or even someone’s tone of voice. In some cases, these triggers can disrupt…
You’ve probably heard it before: “Just think positively; everything will work out.” And you probably wondered whether there is some truth to it or if it’s merely wishful thinking with no basis in reality. Science is now catching up to…
Cortisol, known as a stress hormone, is produced by the adrenal gland and has the potential to weaken your immune system, hinder your memory, and even reduce the strength of your bones if levels get too high for a prolonged…
Many of us experience some level of stress in our daily lives, but did you know that constant stress can wreak havoc on your health, especially when it comes to type 2 diabetes? In a recent long-term study that spanned…
When you suffer from an illness, suffering affects both your mind and body. You may experience negative emotions that increase your suffering experience. Let’s explore these aspects of suffering and discuss some safe ways to reverse suffering and heal without…
Your hormones are crucial for maintaining the delicate balance of your health and mood. Without properly balanced levels of cortisol, testosterone, estrogen, and thyroid hormones, your body may struggle to function optimally. While prescription medication is always an option, let’s…
Chronic stress is becoming the new normal for many people. According to the American Psychological Association, over 50% of Americans are living with chronic stress. This long-lasting state of stress can impact an individual’s mental and physical health in numerous…
Without cortisol, our bodies wouldn’t be able to function properly. Even a mild deficiency in this vital hormone can lead to various signs and symptoms of illness, which are often treated with synthetic drugs by conventional medicine. However, cortisol has…
Maintaining a healthy heart is vital, and it turns out, the type of music you listen to can play a significant role in ensuring your well-being. So, if you’re concerned about your heart health, it’s time to make slow, soothing…
A headache-free life can be yours by identifying and eliminating headache triggers. With a proactive approach, you can take control of your pain and enjoy a better life without headaches. Dismissing all your triggers is not the answer. Common headache…
Headaches may seem like an inevitable part of life for many headache sufferers. However, by recognizing the triggers and taking preventive measures, it’s possible to reduce or even completely avoid headache pain. This article will detail the main lifestyle habits…
Generalized anxiety disorder (GAD) affects millions of people, causing a constant state of fear, worry, and stress over everyday situations. Although GAD can develop in both adults and children, it’s essential to find affordable and effective treatment methods that are…