It’s a constant struggle: trying to resist the temptation of unhealthy snacks and fast food that seem to be everywhere. You start with a diet plan but end up sabotaging it by giving in to your cravings. It may seem…
Extreme anxiety can be paralyzing and in today’s stress-filled world, it is no surprise that about 40 million Americans have anxiety issues. But rest assured, if you are plagued by anxiety day after day, there are ways to escape this…
Excessive stress can wreak havoc on your health, but by adopting a simple approach to reduce the negative effects of stress, you can protect your immune system and minimize long-term impacts. Researchers at the Center for Healthy Aging and Department…
Do you consider yourself healthy, a bit unhealthy, or maybe even sick? Your thoughts and perceptions about yourself and particularly your state of health can influence the course of your wellness. In this article, we will discuss the connection of…
You’ve probably heard about pollution and toxins in the air, water, and food being responsible for countless health issues. However, researchers in Sweden have found that one common toxic element, noise, can be a culprit for weight gain, especially around…
Imagine achieving optimal wellness with one simple practice: meditation. Though it might not be the first thing that comes to mind, an expanding body of research is revealing the extensive health benefits that meditation can provide, both mentally and physically.…
Stress and fatigue are significant factors that negatively impact our daily lives and overall health. Left unchecked, these physical and emotional states can contribute to a wide range of health issues such as chronic pain, sleep disorders, immune disorders, obesity,…
Social media, with its myriad platforms, has taken the world by storm. Platforms such as Facebook, Twitter, and Instagram dominate our lives, whether we like it or not. While social media helps us stay connected with friends, family, and interests,…
Television content no longer limits itself to traditional television sets, as it expands to tablets, computers, and smartphones. However, you might want to be cautious about one specific type of television show that could harm your well-being. Research from the…
We all have had our share of difficult bosses. But when your boss’s hostility starts affecting your well-being and job satisfaction, it’s time to take action. Contrary to popular belief, researchers at Ohio State University found that retaliating against your…
Stressful jobs can have a significant negative impact on your physical and mental health. But did you know that making a few changes to your workplace surroundings can greatly improve your overall well-being? Using a walking workstation is one of…
Are you a workaholic? It may be hard to admit, but if you have trouble relaxing and detaching yourself from work, it’s time to take stock of your circumstances and determine whether your health may be suffering as a result.…