Category Superfoods

Wow, the response to my post last week on cacao, the superfood to beat statins, was amazing! But I’m not really surprised… I hear from my own patients quite often that, when possible, they’d like to learn more about how…

For years, green tea was considered the healthiest hot beverage option, with claims that it contained antioxidants and lowered the risk of diabetes, inflammation, and more. However, recent research suggests that black tea and even coffee also have health benefits,…

Cutting calories can be a battle against your brain as well as against your stomach. When you’re on a restrictive diet, hunger and cravings can rear their ugly heads and wreak havoc on your weight loss goals. But don’t be…

When you hear the term “superfood,” you might immediately think of kale, quinoa, or chia seeds. But there is one superfood that remains relatively unknown to many people, despite an incredible array of health benefits it offers. Spirulina, a type…

More than just a holiday side dish, cranberries pack a punch when it comes to health benefits. These tiny, tart berries are rich in essential nutrients and powerful antioxidants, making them a must-have in your daily diet. Below are six…

Superfoods have been steadily gaining popularity, and for good reason. These nutrient-rich foods can help you restore and maintain excellent health while potentially reducing your risk for certain diseases. They are packed with superior vitamins, minerals, and antioxidants that can…

If you’re struggling with weight control, know that counting calories may not be the best approach. Instead, focus on the types of food you eat to help manage your waistline while feeling satisfied with every meal. Here are 10 superfoods…

Whether you’re a high-performance athlete or just enjoy a leisurely walk in the park, improving your fitness level can greatly enhance your everyday life. One vegetable that can make a significant difference, particularly for individuals over the age of 40,…

Who can resist the deliciously sweet taste of strawberries? Not only is it a treat for the palate, organic strawberries also offer a host of remarkable health benefits, making them a must-have in your daily diet. Organic strawberries contain high…

We all love hearing about the latest superfoods, with news of their powerful health benefits and impressive nutritional content. Quinoa, kale, and goji berries have become household staples as we strive to maintain our health, lose weight, boost energy levels,…

Purple and dark blue fruits and vegetables are not just pleasing to the eye, but they also provide a wide array of health benefits for your body. These vibrant foods contain a powerful plant pigment called anthocyanin, a potent antioxidant…

There are several types of supplements that are so beneficial, just about everyone should be taking them. And if you suffer one of a number of common illnesses and conditions, certain targeted supplements may also be well worth your time.…