Long before the pharmaceutical industry was ever even thought of, people used essential oils to help prevent illnesses, ease pain and stress, and live healthier. They can help boost your immune system, improve breathing, disinfect your home naturally, and even…
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The vibrant hues in fruits and vegetables not only make your plate look more appealing but also provide a treasure trove of health benefits. These bright colors come from plant compounds called carotenoids. With around 600 distinct carotenoids found in…
A gentle, seasonal cleanse is an excellent way to jumpstart your body’s healing capacities and cure chronic inflammation, reduce stress, heal ongoing infections and unhealed injuries, relieve allergies, and much more. One of the main benefits of a successful seasonal…
Purple and dark blue fruits and vegetables are not just pleasing to the eye, but they also provide a wide array of health benefits for your body. These vibrant foods contain a powerful plant pigment called anthocyanin, a potent antioxidant…
Part of my bedtime routine these days is to take disinfecting wipes and go over all the surfaces in my house that are touched by everyone throughout the day. Doesn’t seem that complicated, right? Just take a wipe and wipe…
Anger is a powerful emotion that can have severe consequences on your health if not managed correctly. By holding onto anger and not expressing it in a healthy way, you risk creating inflammation in your body, which can lead to…
One of the most prevalent health concerns among older adults today is osteoporosis, which is the thinning of bone that leads to increased fractures, bone loss and, in some cases, permanent disability. Although it’s still primarily a problem in older…
Are you concerned that your memory isn’t what it used to be? You’re right to be worried — even minor memory slippage can be a sign of impending dementia. However, researchers at Beth Israel Deaconess Medical Center in Boston may…
If you’re tired of trying countless cold medicines with little to no effect, Australian researchers have discovered a remedy that can significantly decrease the duration of your cold: high-dose zinc acetate lozenges. Unlike over-the-counter medication that barely makes a dent…
A good night’s sleep is essential for maintaining overall health, but using electronic devices before bedtime can lead to sleep disturbances and a range of health issues. Smartphones, tablets, and e-readers emit blue light, which can disrupt the body’s natural…