Whatever you think about cannabis, there’s no denying it’s a promising pain reliever — especially in a world where our only options are OTC pain relievers that increase the odds of internal bleeding and insanely-addictive opioids. So why are more…
You know that getting enough fiber in your diet goes a long way to keeping your bowels regular and preventing constipation. But it does so much more to keep you disease-free. Dietary fiber binds with cholesterol, lowers blood sugar, and…
If you’re struggling to get rid of excess fat or feel like your energy levels have plummeted, you may be lacking one essential heavy metal in your diet. For starters, your body requires this metal to metabolize fat, which means,…
It’s that time of year again, and the holiday season is in full swing. While many people look forward to this festive period filled with family gatherings and holiday cheer, it can also be a time of high stress for…
Showering less may seem counterintuitive, especially during a pandemic, but doctors are saying that waiting days or even weeks between showers might actually be better for our health. Showering every day might not be necessary and could even be harmful.…
Being single has its perks; you can concentrate on your career, maintain healthy friendships and make travel plans without having to consult anyone. But despite these benefits, singles are at a disadvantage when it comes to health. Studies suggest that…
This has been an eye-opening year — especially when it comes to the dangers even a tiny little virus can hold for your lungs. In fact, as COVID-19 has swept across the world, and our country, many of us have…
Flu season is just around the corner, and with this in mind, many people are considering getting the flu shot. But, did you know that there’s a rare side effect that could cause you pain for months after the shot?…
The next time you get the urge to crack open your favorite soda, you might want to think again… If the sugar wasn’t bad enough for myriad reasons, there’s the acidity. But, just how bad is it, really? You see,…
When you hear the term “superfood,” you might immediately think of kale, quinoa, or chia seeds. But there is one superfood that remains relatively unknown to many people, despite an incredible array of health benefits it offers. Spirulina, a type…