Making the change from an unhealthy diet to a healthy one is definitely a challenge. It’s normal to struggle with a rumbling stomach, as your body is used to eating certain types and amounts of food. However, there is a…
Have you noticed weight gain, headaches, mood swings, bloating, or even a decreased sex drive? You may be experiencing symptoms caused by high estrogen levels, which can affect men and women alike, even during menopause. In fact, hormone replacement prescriptions…
When it comes to your health, who do you turn to for advice? This blog post will explore the concept of a “wellness circle” and help ensure that you can trust the answers you’re seeking for your health-related questions. The…
Food cravings happen to the best of us. In fact, 97% of women and 68% of men say they crave specific foods. You might wonder if cravings are a sign that your body needs specific nutrients or if you’re lacking…
A well-toned and lifted tush not only boosts your confidence, but also plays a crucial role in reducing the risk of injury. Your gluteal muscles can easily become lazy, causing you to rely on other muscles, such as your hamstrings…
If you’ve ever spent time wandering through the countryside picking blackberries on a warm summer’s day, you know the joy that these sweet, juicy fruits can bring. Not only are they delicious, but they also contain a wealth of health…
The lymphatic system is a crucial part of your overall health, as it helps cleanse the body of unwanted waste products, strengthens the immune system, and improves energy and wellness. However, lymph does not have a built-in circulatory system, so…
The warmer weather and longer days encourage us to be more physically active, but this can often come at a cost – pain and discomfort in our joints. The most common sources of agony in adults are hip, lower back,…
Stress can impact your life in numerous ways, from disrupting sleep to changing appetite and creating a general sense of unease. This is due to stress causing your body’s endocrine and nervous system to go into overdrive. The longer you…
In the US, the average life expectancy for men is just over 84 years, while women can expect to live to around 86. However, last year saw the country’s life expectancy drop for the first time in over a decade,…