Tai Chi, known as the “Supreme Ultimate” mind-body art in China, dates back thousands of years. It was created as a combination of healthcare preservation, fitness, and self-defense techniques. Often referred to as “moving meditation” in the West, Tai Chi…
Even if you grow your own medicinal herbs in your five-acre backyard, get most of your medical care from a naturopath and buy your groceries from food co-ops, farmer’s markets and CSAs, you’ve probably had a dose of prescription antibiotics…
Many years ago, I started having mysterious symptoms no doctor could pin down — fatigue, muscle weakness, dizziness, and just a general “off” feeling. It’s been a long journey trying to get a diagnosis since then, but I remember the…
Sugar, salt, flour, and fat are addictive substances that many of us consume daily. If you’ve ever experienced intense food cravings, you’ve likely encountered food addiction. Research shows that highly processed foods are addictive and act on our brains much…
Men may believe they are tougher than women, but when it comes to cancer, that’s far from true. In fact, according to the American Cancer Society, men have a one in two chance of developing cancer in their lifetime and…
It’s no coincidence that rates of type 2 diabetes have soared along with worldwide obesity rates — since obesity substantially increases the risk of developing type 2 diabetes. About 462 million people worldwide are now affected by type 2 diabetes…
When you’re reaching for an over-the-counter medication, the last thing you want is anything standing between you and relief from your symptoms. But there it is—that annoying cotton ball stuffed into the top of the medicine bottle. Why is it…
Sarcopenia, the decrease in muscle mass, function, and strength as we age, is a significant issue affecting many older adults by causing a decline in physical ability and independence. The cause of sarcopenia has been a mystery until now. A…
For years, green tea was considered the healthiest hot beverage option, with claims that it contained antioxidants and lowered the risk of diabetes, inflammation, and more. However, recent research suggests that black tea and even coffee also have health benefits,…
Irritable bowel syndrome (IBS) is an extremely painful condition that affects about 20 percent of the world’s population. But too often, when their doctor can find no allergic responses to any of the foods they’re eating, people who suffer the…