Acetaminophen-containing painkillers, such as Tylenol, can be extremely harsh on your liver. In fact, these painkillers are responsible for tens of thousands of emergency room visits and thousands of calls to poison control centers each year. Therefore, it’s crucial to…
By now, you’ve probably heard all about vitamins and their importance for a healthy life. However, there’s one vitamin deficiency that’s been linked to an increased risk of developing dementia and Alzheimer’s disease. This is especially important as our aging…
There’s no denying that back pain can be a real hindrance to your daily activities. However, recent research reveals a simple remedy that has proven effective in relieving and preventing the discomfort caused by back pain. A study published in…
Let’s face it, New Year’s resolutions often lead to disappointment and a feeling of failure. Instead, let’s focus on a method called “calibrating wellness” to help you break down barriers and make progress in your health and wellness journey. By…
Snoring and making breathing noises while you sleep may seem like minor annoyances. But they can signal life-threatening illness on the horizon. A report from the American Academy of Sleep Medicine shows that more than 25 million Americans now suffer…
Taking a moment to review your life and health at the end of the year can be more productive than setting New Year’s resolutions, which can often leave you feeling discouraged. Instead of relying on willpower, focus on developing a…
There’s no denying that working out is essential for maintaining a healthy lifestyle, but let’s face it – sometimes it can feel like a chore. When time is limited, money is tight, or motivation is low, it can be tough…
Ditch the fast food and sugary treats to not only improve your physical health but to also give your mental well-being a boost. Studies are revealing a strong connection between the consumption of donuts, cakes, and fast food with a…
Exercise should be an enjoyable experience because when you’re having fun, you are more likely to stick to your routine and maintain a healthy lifestyle. Many traditional exercises like crunches and deadlifts can become tedious, so it’s time to make…
Hypertension, or high blood pressure, is a troubling health concern for millions of people. In fact, 70 million American adults suffer from high blood pressure and it contributes to 25 percent of emergency room visits. But did you know that…