Conflict in relationships is inevitable, but how we handle and respond to it is up to us. Some people try to avoid dealing with conflict, while others want to immediately resolve things head-on. Instead of attempting to avoid the conflict,…
In today’s world, there’s a constant pressure to achieve, accumulate, and gain recognition. Comparing ourselves to others can lead to feelings of dissatisfaction and unhappiness. However, happiness is a choice, and you can take steps each day to develop habits…
Did you know that your smartphone could be secretly sabotaging your health? Recent research conducted at Kent State University discovered some alarming facts about smartphone usage and its effects on physical fitness. Surprisingly, students with smartphones were found to have…
Thirdhand smoke, the foul smell that continues to linger on smokers’ clothing long after they have smoked a cigarette or cigar, can directly cause significant genetic damage to your cells. This is especially true when it comes to the health…
Can the presence of certain individuals cause you to act differently, even without verbal communication? Research from the University of California at Riverside indicates that being surrounded by men with wide faces may lead to a decline in your behavior.…
Imagine suffering from irritable bowel syndrome (IBS). You’re dealing with constant abdominal pain, bloating, constipation, or diarrhea, drastically affecting your daily life. It’s difficult to find relief without strong medications that come with potential side effects. However, recent research suggests…
Every year, a staggering 680 million tons of rice are processed around the world. This results in about 136 million tons of rice hulls – the protective outer layer of rice grains, which are usually just thrown away as waste…
You may have heard of the Harvard School of Public Health recommendation that nine servings of produce (excluding potatoes) should be consumed each day for optimal health and to avoid chronic conditions like cancer, heart disease, hypertension, and digestive issues.…
You’ve probably heard it before: obese people are at risk for serious health issues like heart disease, cancer, Type 2 diabetes, and stroke. But have you ever stopped to think about the toll that obesity takes on a person’s mental…
Sending your kids off to college can be a stressful experience, especially when it comes to their health and well-being. Many parents are concerned that their college-age children aren’t getting enough proper nutrition, and they have good reason to be.…