Are you aware that the foods you consume daily could be just as addictive as illegal drugs? Researchers at the University of Guelph in Canada found that additives present in processed foods, such as high fructose corn syrup, fats, and…
When it comes to dietary supplements, you may have heard respected scientists argue that vitamin and mineral supplements are not worth your money. The media continues to give attention to these views, raising doubts in the minds of consumers who…
Controlling your weight is a battle that many of us face, especially with the rising global obesity rates. In England, researchers have identified one of the worst culprits when it comes to fattening foods: takeout. With most people having access…
For ages, people have been debating whether money can buy happiness or not. Well, according to researchers in England, being wealthy can make you happier, but only if you have more money than your friends and colleagues. In other words,…
Are you constantly searching for happiness, only to watch it slip away when that new job or relationship no longer feels so new? Maybe it’s time to take a different approach. Happiness isn’t out of reach; it’s often just a…
We all need a little help to deal with the stresses and strains of everyday life, but a simple practice using yoga and meditation could help more than your mental health. A meditative practice called Kirtan Kriya Meditation (KKM) has…
Chewing hard food like apples could be the key to avoiding Alzheimer’s and dementia as you get older. Research conducted in Sweden reveals that maintaining the ability to chomp on chewy foods lowers the risk of losing mental abilities. So,…
Did you know your mind can help you conquer hot flashes? That’s right! Recent studies have discovered that by practicing hypnosis, you can decrease the frequency and severity of hot flashes by an astonishing 74%! With such significant results, it’s…
It’s a well-known fact that most mothers, regardless of being right- or left-handed, cradle their babies to the left side. However, you might be surprised to learn that if a mother cradles her baby to her right side, it may…
For years, we’ve been hearing advice about the benefits of viewing a half-empty glass as half-full. Well, the half-empty folks may now be getting the last laugh. Older people who don’t expect a satisfying future may have a longer, healthier…