Headaches can be a result of physical triggers as well as from our thought-led actions and the way we process stress, making them a true mind and body ailment. Anxiety, stress, worry, and poor habits all contribute to our overall…
Your brain is primarily composed of fat, and for optimal brain health, it’s crucial to fuel it with the right type of fat. The consumption of fish fat, specifically long-chain omega-3 polyunsaturated fatty acids, has been shown to promote better…
If you’re looking to keep your brain in top shape as you age, researchers from Concordia University in Montreal have discovered three crucial factors that can help maintain mental sharpness going into your senior years. These findings were based on…
Aging is an inevitable part of life, but that doesn’t mean there aren’t things you can do to minimize its impact on your health. As research continues to explore the factors that contribute to cellular aging, some simple lifestyle tricks…
Upon receiving a prostate cancer diagnosis, you may feel overwhelmed and frightened. However, it is essential to remember that the odds are in your favor – prostate cancer is often highly treatable, and the survival rate is high. With the…
News reports surrounding the ongoing radioactive water leakage from Japan’s damaged Fukushima nuclear plant might be met with a sense of fear or confusion. Although these tragic stories and potential cover-ups are concerning, it is crucial to understand how to…
Imagine stepping outside and taking a deep breath, unaware that the air you’re inhaling could actually harm your heart health. For those living in areas with high levels of air pollution, this may be a reality they’re not even aware…
Non-Hodgkin’s lymphoma, a type of blood cancer, has seen a significant rise in towns like Atlanta, Savannah, and Augusta, GA within the past two decades. Experts believe they may have uncovered the reason behind this increase: the release of benzene…
In this day and age, statistics are a cold, hard fact we can’t ignore. They reveal that, as a society, we’re eating more refined carbs, consuming more calories, doing less exercise, and reaping the painful consequences: we’re dying of cardiovascular…
It’s no secret that the older we get, the more our bodies change. One of the most noticeable changes is the loss of muscle mass, which can make daily activities more challenging and increase the risk of injury. However, it…