Martial arts have long been admired for their physical benefits, including strength, balance, and interval training. However, I’ve realized that the righteousness of martial arts extends far beyond fine-tuning your athletic prowess. It can amplify your mental capabilities, instilling focus,…
You may have heard the term “holistic” health before, but do you understand what it means? Unlike homeopathy, which may be the first thing that comes to mind, holistic health refers to taking a whole-body approach to wellness. In essence,…
Spiritual beliefs and religious institutions have been with humans since the beginning of time. Every culture around the world holds some form of religious or spiritual beliefs about man, creator, the universe and our place in it. When faced with…
Despite spending a significant amount of our GDP on health care, America consistently ranks near last in developed nations when it comes to health outcomes. With increasing rates of obesity, childhood food allergies, asthma, and autism spectrum disorder, there’s an…
If you have a choice about when to schedule a hospital stay or procedure, avoiding weekends could significantly lower your risk of complications or even death. International researchers are baffled by the significantly increased risk of death for hospital patients…
For many years, I’ve made a point of enjoying a good run in all sorts of weather conditions. Heat, cold, rain or snow, I’ve always laced up my running shoes and hit the pavement. Since I live in an area…
Life is meaningless. And so is your health and wellbeing. Does that statement surprise you? Put you on the defensive? Let me explain … Inherently, there is no meaning to life or the things that happen in it. Meaning is…
Imagine sitting in a doctor’s office, being told that you have an incurable chronic disease. It sounds devastating, but what if the word “incurable” isn’t as final as it seems? What if there were a way to halt the progression…
Imagine lowering your blood pressure, decreasing your resting heart rate, shedding body fat, and lowering cholesterol all with one simple daily activity. Sounds too good to be true, right? Well, researchers at the University of East Anglia in England have…
It’s ironic how today’s health and medical knowledge is often considered outdated and irrelevant if it’s over a decade old. You can blame the arrogance of the modern medical system for this. Before medicine was science-based and evidence-proven, people all…
When you’re admitted to a hospital, you’re already feeling vulnerable. Hospital visits are often linked to health complications or medical emergencies, which can be extremely stressful. The last thing you need to worry about during your hospital stay is the…
Winter can be a challenging time for many people, with its cold, dark, and wet conditions making it less enjoyable to spend time outside. However, one of the most significant problems with winter is that it leads to a deficiency…