Push-ups, though a seemingly simple exercise, offer numerous benefits for your body. They are an excellent way to train, strengthen, and tone your chest, deltoids, and triceps, proving particularly advantageous for women. Despite this, many avoid push-ups, finding them either…
It’s no secret that having a good night’s sleep can profoundly impact your well-being. One aspect that tends to be overlooked is the connection between sleep and pain. Despite daily sound sleep for up to 8 hours providing a natural…
Excessive stress can wreak havoc on your health, but by adopting a simple approach to reduce the negative effects of stress, you can protect your immune system and minimize long-term impacts. Researchers at the Center for Healthy Aging and Department…
Chronic pain conditions not only cause discomfort and suffering, but can also lead to depression and a loss of will. It is difficult to motivate yourself to exercise when in pain, but your body needs to expend energy to make…
Losing your job is not only emotionally devastating but can also come with an unexpected risk – increased chances of dying from cancer. In England, researchers discovered that with each one percent increase in unemployment, male deaths from prostate cancer…
You’ve probably heard about pollution and toxins in the air, water, and food being responsible for countless health issues. However, researchers in Sweden have found that one common toxic element, noise, can be a culprit for weight gain, especially around…
There is no shortage of businesses that make a fortune off the hopes of those desperately seeking easy weight control solutions. With their sleek marketing tactics and expertly crafted advertisements, it is easy to fall victim to the empty promises…
Life is meaningless. And so is your health and wellbeing. Does that statement surprise you? Put you on the defensive? Let me explain … Inherently, there is no meaning to life or the things that happen in it. Meaning is…
If you seek to improve your heart health, avocados are the way to go. This tasty treat is beneficial for your heart and arteries and can help avert heart problems. Including avocado in a meal can lower inflammation in the…
Before the emergence of pharmaceutical antibiotics in the 1940s, colloidal silver was a popular natural antibiotic that had been used for half a century. However, the excitement of new wonder drugs caused colloidal silver to fade from most people’s memory.…